Tai Chi for Arthritis is an easy and enjoyable program, shown to help relieve pain from arthritis and has been proven useful in fall prevention. You will gain increased muscular strength, flexibility, balance and an all around improved quality of life.
Based on the Sun style tai chi, the easy and flowing movements promote joint mobility, relaxation and mental clarity.
For people with or without arthritis, tai chi is a good way to start your journey to better health.
Find out what's happening in Ankenyfor free with the latest updates from Patch.
This will be an 8 week course, 16 classes total.