Please contact Balance Yoga for all Details concerning PRICE for this class:
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BEGINNER SESSION
Each session includes: warm up & cool down, six basic core movements and six advanced extension movements, with direction changes to add challenge. These are a series of gentle, graceful movements linked together in a continuous sequence with each movement flowing into the next. Tai Chi is referred to as Meditation in Motion. TAI CHI will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.
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Instructors:
Johnston & Loiola