Tai Chi for Health/Arthritis BEGINNER Class

ANKENY COMMUNITY EDUCATION

Exercise

******Tai Chi for HEALTH and ARTHRITIS ********

BEGINNER SESSION

Each session includes: warm up & cool down, six basic core movements and six advanced extension movements, with direction changes to add challenge. These are a series of gentle, graceful movements linked together in a continuous sequence with each movement flowing into the next. Tai Chi is referred to as Meditation in Motion. TAI CHI will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.

 Instructors:

 Johnston & Loiola