Cap City Fitness Center specializes in group fitness classes. $15-$50 for a 10 week session! 8 personal trainers on staff, offering a variety of classes for all ages and fitness levels! Kickboxing, HIIT, strength training, ZUMBA, and ZUMBA Gold and DFY Gravity for the more mature or those requiring lower impact.
Register at www.capcityfitness.com for the Aug. 19 - Oct. 26 session. Some classes fill up quickly, so don't delay!!
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