MEDITATION FOR TEENS!!!

Simple Easy Every Day (SEED) Meditation® for Teens! 

HEY KIDS.... ARE YOU STRESSED?

Learn to meditate May 8-10!

Teenagers who meditate:

• experience less test anxiety and performance anxiety
• experience a dramatic increase in their ability to focus
• are better able to regulate their emotions
• are more confident and at ease in social situations
• have fewer absences in school and more actively participate in class when present.
• have a better sense of their own individuality, self- -esteem
• perform more "in the zone" in sports, music, and other activities

I am very happy to offer a special class in Simple Easy Every Day
(SEED) Meditation® for Teens that is designed to give all of the tools
that SEED meditation has to offer, taught in a way that is relevant to
teenager's lives.

HOW TO LEARN:

STEP 1. The first step is to attend a FREE INFORMATIONAL TALK with a parent on Thursday May 8 at 6:30 pm.
You will hear about the practice and the benefits, we’ll talk more
about what meditation is and what it isn’t, and you will have an
opportunity to ask questions as well as to register for the class,
should you decide to do so. This is a prerequisite to take the class,
but you are welcome to attend under no obligation to register. Come for
the information and if you are inspired to learn, I will be happy to
teach you.

STEP 2: Attend the 2-part class on Friday, May 9 and Saturday, May 10. You must be able to attend both sessions in order to register for this class.

• On Friday, May 9, Part 1 of the class will be held from 5:30pm- 7:30pm.
• On Saturday, May 10, Part 2 will be offered twice: from 10am-noon or
  from 5:30pm-7:30pm You may attend either of these Saturday sessions,
  not both (unless, of course you just want to hear it again and hang out
  with us some more).
• *The May 9-10 class is for teens only. Parents who wish to learn are welcome for a class offered for adults the following week, May 13-14 from 6:30-8:30pm each night. Teens are welcome to join their parents at that course as well.
  

Cost: $95.00

• Payment Option 1: Pay $95.00 with cash, check, or credit card
• Payment Option 2: Exchange of service to the teacher for a discount
  of $10 for each hour of service, up to 4 hours of service. This option
  will be discussed in detail at the Informational Talk.

Location: Ankeny.  Please contact 
jules@julesgreen.com with your name, age and contact information for
Parent and Teen to register for the Free Talk. A confirmation will be
sent along with full address.