Sign Up for Body Sculpting Program Through Ankeny Parks and Rec

Develop muscular tone and skeletal strength so you look good and feel great with Ankeny Parks and Recreation’s Body Sculpting program.

The class is designed for deep muscle toning based on isotonic and isometric principals for fast results and is instructed by Lisa Sheldahl, according to a news release from the city.  

Classes will be held at the Outdoor Education Center, located at 610 N.E. 36^th St., from 8:30 to 9:30 a.m. on Tuesdays and Thursdays. This session will run from Sept. 25 through Nov. 1.

Participants must be age 18 or older.

Cost is $40 for a resident and $48 for a non-resident. The registration deadline is Sept. 25. To register, go to the Ankeny Parks & Recreation Office at 210 South Ankeny Blvd or online atwww.ankenyiowa.gov.

Exercises throughout the class will involve mats and resistance bands. Resistance bands will be provided, however participants should bring their own mat.