The popular Step Fusion returns to Ankeny Community Education! Interval step aerobic blocks fused with muscle toning, using weights and resistance bands for about 45 minutes. Approximately 15 minute warm-up/cool-down, ab work and stretch. Emphasis on fun and hard work without tricky moves!
Register at:
https://ankeny.revtrak.net/tek9.asp?pg=regwerks, OR
www.ankenyschools.org and select the Community Education tab in the left column.
Phone-in registrations are accepted at 289-3960, or register in person at the Ankeny Community Education Office at 306 SW School Street. Registration hours are Monday through Friday, 7:30 am to 4:30 pm.