To keep sick days at bay, trade your vitamin C in for a dose of tai chi. It's cheaper, more effective (revving up your body's disease-fighting defenses by as much as 47%), and even triples the protection you get from a flu shot. The secret to tai chi's elixir-like quality, scientists suspect, lies in its slow movements and controlled breathing. Tai chi then marshals the power of both to fight germs. It also zaps stress and helps you to sleep better--both key to a healthy immune system. Get started today!!!!
Please also see
http://www.doctoroz.com/videos/tai-chi-instructional-video
Contact the TAI CHI LADIES and get signed up for fall classes !!
kandl4taichi@yahoo.com