The Arthritis Foundation Tai Chi
Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. The Arthritis Foundation and also the Center for Disease Control endorse Tai Chi as an aid in fall prevention.
Tai Chi will help you: Reduce stress, Increase balance and flexibility, Feel relaxed, Improve your overall mind, body & spirit
Classes are one-hour each, twice a week for eight weeks - $25.00
Monday - Wednesday 9am - 10am
You can sign up online here: Christian Life Center
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?