This post was contributed by a community member. The views expressed here are the author's own.

Neighbor News

Transform Your Life With Meditation

Ankeny's Own Jules Green, M.A., M.M.I.C., A.C.C.,offers Simple Easy Every Day Meditation® Method-- in person as well as in a Live Teleclass!

I am thrilled to offer a new opportunity to learn meditation from the comfort of your own home through a series of classes taught in a teleconference forum. Based on the work of my dear teacher, Hay House author Sarah McLean, this course will offer you the opportunity to explore the ways in which meditation can transform your life in a matter of weeks, just as it has for Sarah. Just as it has for me.

January 20, 2015- March 24, 2015. Classes will be taught live via teleconference on Tuesday evenings with Strategic Results Life Coach and Certified SEED Meditation teacher Jules Green from 7:00pm- 8:00pm CST. Students will be required to purchase the book, SOUL CENTERED: Transform Your Life in 8 weeks with Meditation, which can be purchased in bookstores nationwide and online. Not sure you can make it every week? Don’t worry! Classes will be recorded and you will have special access to replay the course at your leisure.

$95.00 by credit card or check payment.

Find out what's happening in Ankenyfor free with the latest updates from Patch.

Register by phone only. 917-623-9286.


Find out what's happening in Ankenyfor free with the latest updates from Patch.

SIMPLE, EASY, EVERY DAY (SEED)® MEDITATION: In Person In Ankeny!!!

There are many ways to meditate, all with their own effect, according to what they were designed for. For me, a meditation practice must be simple, easy and pleasurable to do if it is something we can stick to and make a part of our daily lives.

I teach SEED Method® of meditation. It is a powerful technique that is easy to learn and easy to practice daily. A collection of practices from modern and ancient wisdom, it will give you noticeable results. It is secular in nature and is perfect for the individual, for corporate/ business wellness offerings for employees, for students in school settings and more. Courses are offered on an on-going basis, with special classes designed for children, teens, pregnant and new moms, as well as for corporate and education settings.

The SEED MEDITATION® METHOD includes:

  • A BODY AWARENESS Practice
  • A SILENT MANTRA Practice
  • MINDFULNESS Practices
  • SELF-INQUIRY Practices
  • PEACE FINDER Practices

Upcoming SEED Meditation classes:

January 14, 2015. 7:00pm- 8:00pm FREE Intro to Meditation Talk: Cafe Diem in Ankeny.

January 17-18, 2015. SEED Course: 10am-12:30pm each day. You must be able to attend both days in order to attend. $225.00. Register 917-623-9286.

The views expressed in this post are the author's own. Want to post on Patch?

More from Ankeny