What is Piloxing?

Try something new PILOXING.  This is an exercise class like no other! Piloxing is a non-stop, interval fusion style of standing PILATES, BOXING and DANCE that will burn calories, build lean muscles and increase your cardio stamina. Sculpt your muscles while increasing your ability to balance while improving overall flexibility. This fun, action-packed class is high cardio while being low impact to knees and joints. Maximize your work-out with optional weighted gloves to further tone arms and maximize your cardiovascular health.

Hurry and enroll at

https://ankeny.revtrak.net/tek9.asp?pg=regwerks, OR
www.ankenyschools.org and select the Community Education tab in the left column.