Getting Into Shape: Health and Wellness Blog

Cedar Falls Patch said it best: it's finally spring! We're all thinking about getting into shape and happily taking that warm outdoor run. When Cedar Falls Patch encouraged blogs with tips for getting into shape and pictures of outdoor fun, it sounded like the perfect excuse to share this week :).

Everyone has different schedules, abilities, and interests. I find myself so much more willing to exercise (to get in shape) when I pick activities that I like. It seems that since spring arrived, I greatly increased my daily activity including yard work (tons of squats when I pick up sticks and some arm toning as I pull weeds), bike rides with my husband, and walks with friends and family. Healthy eating also contributes to getting into shape, and farmer’s market season definitely helps! I also love my yummy, healthy fast-food that travels well during all those exercise activities and other summer adventures. I noticed that I have not used some of these muscles in a while so I try to pay attention to muscle recovery, including stretching. As I reacclimatize to the warmer weather, I make sure to hydrate often with pure water and replace electrolytes when necessary. Now I just need to remember my SPF for all my outdoor activities (after ~20min in the sun) so I do not start the season with a sunburn :).

Would you like to brainstorm getting into shape or preparing for outdoor fun? For
your FREE consultation (in person, over the phone, via email), speaking and training needs, tips, or gift certificates, please contact Jessica Crouch: www.ChooseToImprove.com, Jessica@OrganizeAnywhere.com, 319-504-6689. Remember, reaching a goal with help is better than not reaching it at all: working with busy women who are passionate about making a change in their health because they are “sick and tired” of being sick and tired - mentoring them using natural health & wellness so they can save money and sick days!