You are the #1 priority for the Holidays

How do we 're-group', 're-focus', and 're-gain' the control?

Make time.

How do I get refocused?  I find what I love and give myself permission to take care of myself.

During the wonderful warm months in Iowa, I practice going outside and walking barefoot on natural soil and untreated grass. This just grounds me to 'nature' and 're-sets' all the stresses and 're-focuses' me. It takes away all the influences of life's ups and downs.

Well, in Iowa when the temps are 30 degrees below zero or lower, it is a bit difficult to walk barefoot. And if there is snow, totally not happening!

When I make time for myself, I love to receive a Raindrop Therapy from my naturopath path, Hot Stone Massage(Click here to find out how heavenly these are) or whirlpool time.

• I love how my muscles just melt with the Hot Stone Massage. This makes it so much easier on the  Massage Therapist  to work with tight and tense muscles. (Click here to see who I have seen for the wonderful Hot Stone Massage.) I feel so warm, comfortable and majorly pampered!
  
• I love photography and enjoy being in the quiet and stillness as I wait to see what exciting creature will allow me to capture it. (My kind of hunting by the way.)
• If I am out and about and it starts snowing, particularly at night, I love to look up and think I am in a very special Snow Globe all for me!
• 
  

I find that taking time for me helps me regain the hope to dream and focus on what I need for my best gluten free lifestyle.

What can you give yourself permission to do to 're-group' or 're-focus'? Would love to hear others ideas. Email me at 1outofthecorner@gmail.com. 

Making time to pamper yourself is the best gift you can give yourself to maintain your life and help to bless others.

So, if you had just 1 1/2 hours to do something special for you what would that be?
What would be the best gift you could give yourself? Email me, at 1outofthecorner@gmail.com. I love to learn other ideas.

Another fun thing for me to do at various times through the year is bake things and share them with others. What better time then at Christmas?

Here is one my favorites:

Gluten Free Carmel Rice Krispy Bars

1st Layer:
Melt together 1/4c butter
Stir in 4c Gluten Free Rice Krispies
Spread in 9x13 greased pan

2nd Layer:
14oz Rolo Camels, 1 1/4 stick butter, 1 can sweetened condensed milk.
Melt all together and spread over 1st Layer. Put into freezer to let the carmel layer set up

Repeat 1st Layer

Warning: Very rich!

May you all have a wonderful Gluten Free Christmas and Happy New Year!

Live Well,

Diane Ebert, Lifestyle Mentor

I specialize in helping those who are looking for improved health and wellness with a transition to a gluten free lifestyle.

Call me at 319-504-7493 or email me at 1outofthecorner@gmail.com today.

Ask for your gift of a 30 minute introductory Jump Start Your Gluten Free lifestyle session to find out where you would like to start designing your own Gluten Free Lifestyle Road Map. http://dianeebert.com