10 weeks of crazy strong transformation. a physically intense yoga practice designed for rapid progress in the areas of strength/stability, pose access, and whatever's holding you back on the mat and in life. a progressive curriculum focusing on 3 big poses (poses vary each session) incorporating conditioning practices throughout the series that lead to an application into an upcoming pose focus.what makes this program truly unique is the integration of yogic philosophy into the physical practice to foster transformation at all levels, not only physically. program includes 3 classes/week: 2 early morning classes/week (5:30 am mon/thu), 1 wildcard class/week (any class, any time). blue zones resource: right tribe. $225.
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