get your weekend started with high-energy fun. move and sweat without it feeling like exercise. cardio and connection, all in one. if you find zumba to be movement inspiring but want more freedom to move in your body's way, that's nia. practiced bare-foot to soul-stirring music, nia is designed to be enjoyed at any level of fitness. multiple options are given and students are encouraged to find their body's way. nia is about having fun in a mind-body-spirit practice that makes you more connected. 4 weeks for $45, or drop-in for $14.
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