So often, people practice yoga the same way and get the same results. To truly transform requires that we ask new, more and different of our bodies, and in fact, on all our levels.
This workshop uses yoga philosophy, anatomy knowledge, creative sequencing, new movements and cyclical, deepening repetition to take yoga postures and flow to a whole new level, breaking people out of their same old box, busting plateaus in the body, mind and heart, and sending students to new heights of strengthening, flexibility, and dedication to their practice. Get ready to meet your most mind-blowing loving edge. $50.
travelling yogis: we have room for you in our homes. call 319-830-2080. (3 hrs from Mpls area, 2 hrs from Des Moines, 2.5 hrs from Quad Cities)