5 week series 3/27 - 4/24. study the philosophy of yoga from a classic text - the bhagavad gita. experience the subtler practices of yoga that your asana classes (posture work) prepare you for. each class will include a gita lesson, pranayama (breathwork), and meditation. this series covers material usually only available through teacher training programs and specialty workshops. come to class with a journal, pen, and a copy of the bhagavad gita (recommended translation: the bhagavad gita introduced & translated by eknath easwaran, available at the studio). blue zones resource: belong. 5 weeks, $45.
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