integrate. see yourself in a more whole way, and plug in to what's possible. learn the 3 key plug-in points for safe and effective alignment in all poses. learn techniques in breathing and systematic relaxation that bring stress relief and and an expanded sense of Self. course is progressive and includes demonstration, hand-outs, and q&a as well as experiential learning through a focused yoga practice. blue zones resource: know your purpose. 6-week course, $70.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?