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Spring Equinox Yoga Event: 108 Sun Salutations

Celebrate the Spring Equinox with 108 Sun Salutations! For about 3,000 years, yogis have done 108 malas or 'countings' at the seasonal shifts. As we practice this meditative flow, we burn off the impurities of yesterday and come into the light of the sun more vibrant than before. From 6:30-8:45pm on Tuesday, March 20th join Courtenay and Kate for a series of 108 sun salutations. Modifications can be used and yogis can come and go as they please. Stay for 9, 27, 54, or 108!

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