Don't Have Air Conditioning? Here Are Spots In and Near Johnston Where You Can Find Relief

Tuesday’s weather is expected to reach a high of 92 degrees and feel like 100 outside when humidity is factored in, says weather.com.

Polk County Health Department officials remind people there are many public locations available for people to get out of the heat. In the Johnston area that includes the , which is open today from 10 a.m. to 8 p.m. Other day-time cooling stations are Merle Hay Mall, Valley West Mall and Jordan Creek Town Center. 

Terri Henkels, Polk County Health Department Director said in a news release, “Each summer it takes our bodies a while to get readjusted to the heat. While we are likely to see much warmer temperatures later this summer, this week’s weather, without taking proper precautions, could pose a health risk.” 

Many public places, like malls, libraries, senior centers, are air conditioned and are open to the public as daytime cooling centers. Two hours in air conditioning can significantly reduce the risk of health problems. For a full list of Polk County's daytime cooling centers see http://www.polkcountyiowa.gov/health/.

Health Department officials remind people that drinking plenty of water is essential to staying to safe in the heat. Drink 16 to 20 ounces of water 2 hours before going out into the heat. Keep water within arm’s reach and sip 8-10 ounces of water every 15-20 minutes.

Do not wait until you are thirsty. If you are thirsty you are already dehydrated.