Derived from the martial arts Tai Chi has been referred to as ‘yoga in motion’, a moving meditation. Tai Chi is a low-intensity, low-impact form of exercise that enhances muscle tone, range of motion, flexibility, and improves balance and coordination. The mind and body relax, helping you fight the stresses and strains of modern society. 6 week sessions. Instructor: Janet Shoeman. Registration Deadline: July 9
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