INSANITY® Certified Instructor led workout is a live cardiobased, total-body conditioning program. Our Instructors are trained to help participants modify the movements making it suitable for a variety of fitness levels.
INSANITY is the most explosive and most effective workout program ever put together. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently-as much as 1,000 calories per hour!
Instructor: Rebecca Ingham
Register through Urbandale Parks and Rec: http://www.activityreg.com/selectactivity_t1.wcs
Contact Rebecca Ingham for questions:
RebeccaInghamFitness@gmail.com
(515) 710-9483
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