Baseball Clinic

** The 5 most common throwing injuries
** Preventing shoulder/elbow injuries in pitchers
** Improving base running speed and foot turn over
** Injury prevention training techniques
** The biomechanics of throwing how to improve form, speed, and accuracy
** Training principles...plyos, weight lifting, proprioceptive work
** The importance of speed work, stabilization, and stretching
** Hip mobility and glut strength—how it effects your ability to hit and throw
** Core programs to improve hitting and throwing power

Alyssa Subbert, PT, CSCS, FAFS, FMR, CEAS, CFCE, NG360 GPS - Specializes in the biomechanical
evaluation of sport.
Nathan Teut—Assistant GM for the I-Cubs, fourth round selection in the draft out of Iowa State University
who went on to play 5 seasons with the Chicago Cubs organization and then traded to the Marlins—spent 8
years as a pitcher in MLB/MiLB.

Who should attend….
Parents, coaches, players (baseball or softball) at all levels and ages who
want a better understanding of the biomechanics of baseball and learn how to
get faster, stronger, and stay injury free.

There will be a drill session for exercises so please dress

accordingly if you’d like to participate

When: Sunday February 22nd, 1-3:00 pm
Cost: Non perishable food item for the food pantry
Where: Absolute Performance Therapy, 225 East Hickman, Waukee, Iowa (take Hickman west towards Waukee and turn North on Dartmoor drive—we are next to Taco Johns)
RSVP/Questions: Alyssa at 987-6267 or Alyssa@absoluteperformancetherapy.com.
RSVP required for food and chair count