Burning Fat and Building Muscle

Did you know that doing alot of high intensity cardio burns more muscle than fat? Did you know that walking and constant movement at low intensity burns more fat than muscle?  Most people don't because they don't know how their body works.  They don't understand the process of burning fat and building muscle.  Doing these eight or 10 weeks programs are horrible for making any kind of an actual lifestyle change.   They're designed to burn muscle quickly thus losing weight, which makes you believe that the results you do get (if any at all) are actual results that are obtained the correct way.  When in all reality it is the smoke and mirror effect.  It's a false positive.  I EDUCATE you on how your body works!  How you will get actual results that teach you how to keep progressing.  What we do here is teach lifestyle changes. We teach you how to eat with proper nutrition and the myths of nutrition.  We teach you when the best time is to do cardio and how to break those stubborn plateaus. I've been in the fitness industry for almost 20 years and KNOW how the body works because my methods work.  I have the experience and knowledge.  I take your results and your health personal.   Call me, Bryce Holmes at Holmes Health Fitness and Tanning  515-987-1003  We are in Warrior Plaza next to Dollar Tree

Any questions you have about nutrition and fitness, ask me here!