Ancient Grains for Modern Meals

There’s a reason these ancient grains have been around so long, but are gaining new popularity. In this class, learn about the health benefits of ancient grains, such as quinoa, bulgur wheat, faro, and wheat berries, as well as how to use them in everyday meals for a nutritional boost.  Course taught by Julie Gieseman, RD, LD, CDE.

Tuesday, 10/22, 5:30-6:30 p.m., $19. Hy-Vee Club Room, 555 S. 51st Street, West Des Moines, #FOOD01.

www.wdmcs.org/commed

515-633-5001