Yoga Core Energy Flow

This class combines the flowing movements of yoga with a focus on the abdominal muscles to create a stronger, leaner body and core center. Focus will be on strengthening and toning the entire body and creating more balance, energy, and strength throughout. The

class will conclude with mind/body relaxation to provide a peaceful ending. Modifications are introduced, so all levels are welcome. Please wear comfortable clothes and bring a mat. Course taught by Michelle Seifert.

Session 2: Tuesdays, 3/5-4/16, no class 3/19, 6:15-7:15 p.m., #WEL07. $51/session, Valley Southwoods Freshman High School, Room 170.