Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. You will use lightweight, maraca-like Toning Sticks (optional) to enhance rhythm and tone all your target zones. Be prepared to shimmy and shake—no prior experience is necessary. Class includes forty-five minutes of Zumba Toning and fifteen minutes of core work and stretching. Bring a mat, towel, and water. Zumba Toning Sticks can be purchased from the instructor, but are not a requirement. Wear workout clothes and sneakers with a smooth bottom. Course taught by Ildiko Timmerman.
Session 2: Mondays, 3/4-4/15, no class 3/18, 6-7 p.m., $57, #WEL09. Session 3: Mondays, 4/22-5/20, 6-7 p.m., $49, #WEL10. Stilwell Junior High Auditorium.