Learn practical techniques for observing the mind, body, and breath in order to achieve a calmer, happier state of being. Relieve stress and anxiety and experience a more harmonious life. Course taught by Judy Olson and Ofelia Mohr.
Session 1: Thursdays, 9/19-10/17, no class 10/3, 7-8:15 p.m., #PER07. Session 2: Thursdays, 10/24-11/14, 7-8:15 p.m., #PER08. $39/session, Valley Southwoods Freshman High School, Room 170.