Learn practical techniques for observing the mind, body, and breath in order to achieve a calmer, happier state of being. Relieve stress and anxiety and experience a more harmonious life. Course taught by Judy Olson and Ofelia Mohr.
Session 2: Thursdays, 10/24-11/14, 7-8:15 p.m., #PER08. $39/session,
Valley Southwoods Freshman High School, Room 170.
Find out what's happening in West Des Moinesfor free with the latest updates from Patch.
515-633-5001