This class combines the flowing movements of yoga with a focus on the abdominal muscles to create a stronger, leaner body and core center. Focus will be on strengthening and toning the entire body and creating more balance, energy, and strength throughout. The class will conclude with mind/body relaxation to provide a peaceful ending. Modifications are introduced, so all levels are welcome. Please wear comfortable clothes and bring a mat. Course taught by Michelle Seifert.
Session 1: Tuesdays, 9/17-10/22, 6:15-7:15 p.m., #WEL07. Session 2: Tuesdays, 10/29-12/3, 6:15-7:15 p.m., #WEL08. $51/session, Valley Southwoods Freshman High School, Room 170.