Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party! You will use lightweight, maraca-like Toning Sticks (optional) to enhance rhythm and tone all your target zones. Be prepared to shimmy and shake. No prior experience is necessary. Class includes forty-five minutes of Zumba Toning and fifteen minutes of core work and stretching. Bring a mat, towel, and water. Zumba Toning Sticks can be purchased from the instructor, but are not a requirement. Wear workout clothes and sneakers with a smooth bottom. Course taught by Ildiko Timmerman.
Session 1:
Mondays, 9/16-10/21, 6-7 p.m., $53, #WEL09. Session 2: Mondays, 11/4-12/9, 6-7p.m., $53, #WEL10. Stilwell Junior High Auditorium. Class on 11/18 in the gym.