“Mindful Eating Weight Loss Workshop”

The course is taught by Sheryl Hoehner, a  registered dietitian, who will use props, food demonstrations, interactive games, interesting visuals and handouts.   There will also be information about exercise and chronic disease prevention and management.  

Those who participate will be expected to attend regularly, fill out food records, participate in discussions and weigh-in weekly.  Individuals who complete the course will be eligible to win raffle prizes. Please register by Jan. 3.

The class size is limited to 12 members and is on a first come, first serve basis.