Health & Fitness
Senior Safety and Self-Defense Workshop
Monday, June 8, workshop on safety and practical self-defense methods for adults 55 and better.

Monday, June 8, 2015
10:00 a.m. - 1:00 p.m.
Bladensburg Community Center
Find out what's happening in Bowiefor free with the latest updates from Patch.
4500 57th Avenue, Bladensburg, MD 20710
Pre-registration (no fee): 301-277-2124
Find out what's happening in Bowiefor free with the latest updates from Patch.
A FREE workshop. Refreshments provided. M-NCPPC membership not required.
Questions:
Dr. Clifford L. Thomas, President and CEO
We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems
telephone: 202-251-1030, e-mail: tkdramblers@yahoo.com
website: www.ramblers-tkd.org
The Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation Northern Area. The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.