Using a guided meditation often referred to as Yoga Sleep, you will be led into a deeply relaxed state. Join us for this monthly easy stretch and extended 60 minute shavasana (restorative pose). Even if you believe you can’t meditate at all, you will be surprised at how free your mind becomes after just one session! $20
Friday, Dec. 18 at 6:30 p.m.
Imagine Yoga and Wellness Center
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3120 Belair Drive, Bowie, MD 20715
443-510-6308
