Practice silk-reeling exercises and basic tai chi movements. Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength, helps with arthritis and diabetes and increases bone density.
This is one of a series of free workshops & activities being hosted by the Jing Ying Institute of Kung Fu & Tai Chi in celebration of the Lunar New Year, "The Year of the Dragon."
Visit www.JingYing.org for more information.