American Heart Month – 5 Fitness Tips to Reduce the Risk of Heart Disease from Fitness Manager at Charlestown

February is American Heart Month, a timely opportunity to share practical tips for reducing the risks of heart disease – the leading cause of death in America. Fitness Manager Teresa Reymann-Curran at Charlestown, an Erickson Senior Living community located in Catonsville, Md., shares five practical steps that people of all ages, including the nation’s rapidly growing senior population, can take to improve their heart health.

1. Stay Active – aim for at least 3 hours of moderate exercise each week, such as walking or swimming.
2. Choose nutritious foods— Focus on fruits, vegetables, whole grains, and lean proteins, while cutting back on sodium and added sugars.
3. Monitor and manage your health — regularly check blood pressure, cholesterol, and blood sugar.
4. Manage stress—Engage in relaxation activities such as deep breathing, meditation, or gentle yoga to help reduce the strain on your heart.
5. Prioritize sleep — aim for 7–8 hours of quality sleep each night to enhance your cardiovascular health.

More about Teresa Reymann-Curran
Reymann-Curran is a certified athletic trainer and holds dual certifications from the AFFA in Personal Training and Group Fitness Instructor. Reymann-Curran also has a certification in personal training through the NSPA (National Strength and Performance Association). She earned her degree in Management of Aging Services from UMBC. As Fitness Manager at Charlestown Retirement Community for 24 years, Reymann-Curran oversees the daily operations of all fitness and aquatic facilities, as well as the community’s fitness team. With 40 years of experience, she also offers group exercise classes and personal training, while promoting fitness opportunities for all Charlestown residents.

To learn more about Charlestown, visit: https://www.ericksonseniorlivi...