Yoga for Recovery & Mental Health

🌿 Yoga for Recovery & Mental Health 🌿

Healing doesn’t require perfection. Sometimes it simply begins with taking one deep breath and showing up.

Join us for a gentle, trauma-informed yoga class designed to support emotional well-being, nervous system regulation, self-compassion, and connection. Through mindful movement, breathwork, journaling, and guided rest, we’ll create space to slow down, reconnect, and remember that you don’t have to carry everything alone.

Whether you’re navigating recovery, stress, anxiety, grief, or simply looking for a supportive community, you are welcome exactly as you are.

📅 Next class: Friday, August 7
🕔 5:15–6:15 PM
📍 Rolling Brook Yoga
🧘‍♀️ Vicki Bannister
💲 $20

There is no expectation to keep up or “do it right.” You are always welcome to move, rest, journal, or simply breathe.

💛 Healing happens in safe spaces—and you don’t have to do it alone.

Reserve your spot today at www.rollingbrookyoga.com We’d love to welcome you.