Waist-Saving Nachos for the Big Game from SHOPPERS

With the football play-offs in full swing, nachos, wings, dips and spreads are among the top picks for game day snacks. All are finger-lickin’ good, but sky high in grease, calories and fat. SHOPPERS’ registered Jennifer Shea Rawn MS, MPH, RD has put together a nacho recipe that will certainly be a crowd pleaser without the added Big Game calories.

BBQ Chicken Nachos

Prep Time: 20 minutes

Serves: 4

 Ingredients

• ½ 9oz bag whole grain tortilla chips
• 1 cup black beans, drained and rinsed
• 2 cups rotisserie chicken, shredded
• 2 tbsp bbq sauce
• 1 ½ cup reduced-fat shredded Mexican cheese
  blend
• ½  cup fresh salsa
• 2 tbsp of non-fat Greek yogurt
• 1 diced avocado (drizzled with lemon juice to
  keep it from browning) OR ½ cup prepared guacamole
• ½ cup cilantro, washed and chopped
• 3 scallions, washed and sliced

Directions

• Preheat oven to 350 degrees. Place chips single layered on a baking dish. Top with cheese, black beans, and chicken drizzled with bbq sauce. Put into the oven for 7 minutes or until cheese is melted. Remove from oven. Add salsa, yogurt, avocado, cilantro and scallions. Serve and
  enjoy.

For more information on SHOPPERS visit www.SHOPPERSFOOD.com.