Senior Yoga and Laughter exercises at CP UMChurch

Fun Yogamix-exercises & Laughter Yoga/Therapy

Seated Chair exercises - including wheelchair yoga/exercises!

For any level - perfect for beginners! Do it at your OWN pace.

MUST REGISTER BY EACH SUNDAY 4PM - MINIMUM OF 4 PARTICIPANTS TO HOLD THE CLASS.

REGISTER VIA EMAIL: YOGATINA@YAHOO.COM

OR 301-802-1879

Come and join us for a fun time:

Warm up

Yoga exercises, stretching, breath work, relaxation and of course - lots of laughter!

Please do not eat 1 hr prior and if necessary check with your health professional if there may be ANY restrictions and share that with the instructor.

Suggested donation: $5.00.

With special thanks to Got Yoga? LLC sponsors:

College Park United Methodist Church &

AMF Bowling Alley CP for sponsoring a free game to each of my yoga students.

Please contact Tina if you like to be a part of making yoga - exercises and laughter possible and affordable for our seniors through sponsorship and get publicly recognized.

Thank you,

Tina

Got Yoga? LLC

 PS: Please contact Tina for individual and / or group classes. We still have open spots for Tu PM & Wed AM+PM for any groups: kids, adults, seniors, moms, church (etc) groups, corporate (before meetings, wellness classes, lunch yoga/stretching&stress relief.