Columbia Association: Are You Walking Correctly?

Press release from Columbia Association:

December 21, 2021

There’s no doubt we’ve been a bit cooped up in recent times (to say the least!). And in the chilly winter months, it can be hard to motivate yourself to step outside and go for a walk. 

But taking a walk, even for only 20 minutes, helps you stay energized and on track to a healthier life. There are so many benefits to walking as a form of exercise that it’s worth lacing up your sneakers and heading outside for a few minutes every day. 

If you’re ready to make regular walks part of your routine, we’ve got some great tips to keep in mind. 

Tips to help you walk correctly

Did you know there’s a wrong way to walk? It sounds crazy, but it’s true.

Walking correctly prevents you from injuring your body and keeps your posture aligned. Plus, if it becomes a daily habit, it ensures you’re not putting unnecessary wear and tear on your joints and muscles. 

So, here are some things to keep in mind when you’re walking.

Tips for walking in the winter

Between ice and snow, the elements can make things a little hazardous. However, there are simple things you can do to be safe as you head out in cold weather.

warm up your body Layers are key Cover your vulnerable areas use footwear made for winter walks Make sure you are seen Have a plan for slipping and falling

Lastly, don’t go outside if the weather is truly terrible. Walking on ice or in a blizzard is never safe. And if it’s so cold out that you’re freezing even under your layers, that’s probably too cold. 

The benefits of daily walks

A daily walking routine can do wonders for your physical and mental health. If you haven’t had a great gym routine during the pandemic, walking is the perfect way to ease back into working out. It’s an active recovery that helps to build your stamina the more that you do it. 

But that’s not all! Walking has so many more benefits…

Soak up Columbia’s natural beauty

Did you know that CA maintains more than 114 miles of pathways and sidewalks for walking, biking and jogging? Click here for a pathways map.

For inspiration on family-friendly hikes and trails, check out our blog post.

This press release was produced by Columbia Association. The views expressed here are the author’s own.