Yoga Nidra Workshop

Yoga Nidra (“yogic sleep”) is the yogic tranquilizer, a rejuvenating practice for reducing the stresses of daily life. In a place between the waking and sleeping states, students relax deeply on the physical, emotional and mental levels, and the practice sows new seeds of positive change in our minds. This meditative class is conducted with students lying down and requires no previous yoga experience. Please note there is a minimum of 6 students required for this workshop.