Heat Alert Issued For Howard County, Residents Warned To Use Caution

HOWARD COUNTY, MD — A heat alert has been issued for Howard County Thursday through Saturday from 11 a.m. to 8 p.m. The forecast calls for temperatures hovering in the mid to high 90s accompanied by a sweltering heat index.

"The high temperatures combined with high humidity will make outside temperatures feel even hotter with heat index values reaching up to 105 degrees Fahrenheit. High temperatures and high humidity combined have the potential to cause heat illness," announced Maura J. Rossman, Howard County Health Officer.

The warning signs of heat-related illness include the following:

• light-headedness,
• headaches,
• muscle cramps,
• mild nausea,
• confusion,
• fatigue,
• profuse sweating, and
• rapid breathing.

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All residents are advised to take the following precautions to prevent heat related illness per the Howard County Health Department:

• Never leave children or pets unattended in a parked car or other hot environment.
• If you must be out in the heat, wear light-colored, light-weight, loose-fitting clothing, a hat and sunscreen.
• Stay well hydrated. Drink water and caffeine-free liquids. Avoid alcoholic beverages. (Alcoholic beverages do not keep you hydrated.)
• Stay out of the sun during the hours of 10 a.m. and 3 p.m.
• Take frequent rest breaks in air conditioned or shaded environments.
• Check on elderly friends, family and neighbors. Be aware of the symptoms of heat related illness: extreme weakness, muscle cramps, nausea, headache, possible vomiting or fainting, dry red skin.

Howard County residents in need of a cooler environment can visit one of Howard County’s Community Centers, 50+ Centers, or library branches during normal hours. Anyone in need of shelter or other assistance should call the Grassroots hotline at 410-531-6677.