Just Launched Women's ONLY Fitness Bootcamp

Hey ladies, well it has been a busy summer already. I have been working hard designing my New Busy Mommies Fitness Bootcamp not to mention talking with local Mom's in the area to find out how they like to stay in shape. Well it seems that a Mommies Bootcamp is the solution. So what is this Bootcamp all about? How is this different from other classes/bootcamps? Well.......

Moms it’s time to maximize your workout and get back that body you had before the baby. Or if you’ve always wanted to get in shape, here’s an awesome way to teach your kids important lessons on health firsthand.

Busy Mommies Fitness Bootcamp is the ultimate workout that will get you in better shape than before you had your baby.

Get amazing strength and fat burning benefits swinging a kettlebell. Not to mention having fun while doing it. Achieve the strong, lean body you have always wanted while increasing your endurance using the most amazing tools available today for a complete total body workout.

Plus you get to work it out with other moms in the same boat. I use the group atmosphere to help ladies with similar fitness goals. We’re motivated to making a change. Together we can bond, support and enjoy motherhood with a fitness kick.

Busy Mommies Fitness Bootcamp is all about a comprehensive approach to overall fitness with a focus on core strengthening for the muscles weakened during pregnancy. Along with focusing on the importance of balanced nutrition.

So what does this include: Plyometric exercises, Kettlebell exercises, Body Weight exercises, band work, Medicine balls, Dumbbells and much more PLUS Customized Nutritional guidance....this is not a cookie cutter program. Meal plans are designed to meet your individual needs and goals.

This combination helps trim stubborn fat and get you in the best shape of your life with only two to three 40-minute workouts per week.

 Why Busy Mommies Fitness Bootcamp?

Face it…no two mothers are a like.

I realizes that and tailors the programs and nutritional plans to fit your fitness level and lifestyle.

It’s not just about toning your body; you have to feed it the right fuel.

There is no one-size-fits all that works when it comes to nutrition and losing weight. No two people are the same.

I offers a customized nutrition plan based on your specific fitness goals, preferences, schedule, tendencies and food sensitivities.

Classes are limited in size, to assure proper and effective form of each exercise in a group personal training setting. Classes are held at my Private Studio in Piney Orchard and in the future at local parks throughout Crofton/Gambrills area.

This class is not just for moms but open to women of all ages and fitness levels.

Any women can create a fit body; you just have to have the drive, determination and my expertise.

For all my Patch Mommies you get a FREE Orientation Session to go over goals and expectations.

NOTE: Those who are brand new to kettlebells will need to set up an introductory 30-minute lesson to learn the basic exercises such as Swings, Cleans, Deadlift, and Squat.

Contact me for more details TODAY to get started! bernadette.spiess@gmail.com

443.926.6950

http://bernadettespiess.blogspot.com/