Bio Aerobics Tone & Firm Class

This workout uses resistance devices (optional to the student) to boost muscle strength and endurance. You can tone major muscle groups, increase flexibility and improve total body appearance.

This class is designed primarily for those looking for mat/floor exercise.

This class is for ages 18 and up.

To register, visit the Anne Arundel County Recreation and Parks website: www.aacounty.org/RecParks/.