Freedom to be Fit

Thanks to Patch for offering me the opportunity to start my very first fitness blog.

The purpose of this blog will be to talk about current fitness trends; answer questions readers may have; and inspire you to start or continue your fitness journey.

About me. I started my fitness quest back in 1996. I had reached middle age, quit smoking; and like many of us, was just trying to control my weight. That's it.

Fifteen years later, I have had the opportunity to lead and train thousands of people and inspire them to start their own fitness quest. This journey has given me the freedom to unlock my own personal and professional potential.

I also lost 50 pounds along the way.

My goal is to inspire you to try new activities. Let's not only improve our own health, but our community's health as well; giving all of us the Freedom to become who we truly are.