Eldersburg MARTIN’S announces nutritionist class schedule for December

Joni Rampolla, RDN, LDN, in-store nutritionist at the Eldersburg MARTIN’S Food Markets announces the December schedule of free classes. Classes meet within the Eldersburg MARTIN’S at 1320 Londontown Blvd. All of these classes are free, but registration is required by calling 410-552-5107.

The December schedule of classes includes:

Mindful Eating Over the Holidays, Thursday, Dec. 8 from 11 a.m. – 12 p.m. or 5:30 – 6:30 p.m.

Meets in the nutritionist’s office; Free; Teens & Adults; Registration required

The holidays are a time to enjoy friends, family and food. Contrary to popular believe you can have all three without putting on the extra pounds! Learn strategies from our in-store nutritionist to savor the flavor of the holidays without weight gain.

Take it Off Tuesday: Weight Loss Support Group, Thursday, Dec. 13 from 11:30 a.m. – 12:30 p.m. or 5:30 – 6:30 p.m.

Meets in nutritionist’s office

Struggling to lose those pesky pounds? Come to the monthly weight loss support group led by our in-store nutritionist, Joni. Interact with other group members, learn some helpful hints, sample some new healthier foods to help you reach your nutrition goals, and above all, get support!

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Joni. Individual consultations are $20 and participants receive back a $20 MARTIN’S gift card upon completion. Call 410-552-5107 and follow prompts for the nutritionist or email joni.rampolla@giantmartins.com.