Eldersburg MARTIN’S announces nutritionist class schedule for July

Joni Rampolla, RDN, LDN, in-store nutritionist at the Eldersburg MARTIN’S Food Markets announces the July schedule of free classes. Classes meet within the Eldersburg MARTIN’S at 1320 Londontown Blvd. All of these classes are free, but registration may be required by calling 410-552-5107.

The July schedule of classes includes:

Fun with Summer Produce, Tuesday, July 11, 11 a.m. – 12 p.m.

Meets in the nutritionist’s office; Free; Adults; Registration required

Getting your recommended daily servings of fruits and vegetables can seem like a chore, but once you know these facts and see these recipes, you’ll get those servings in with ease.

Take it off Tuesday: Weight loss support group, Tuesday, July 18, 11:30 a.m. – 12:30 p.m.

Meets in the nutritionist’s office; Free; Adults; Registration required

Struggling to lose those pesky pounds? Come to the Weight Loss Support Group led by Joni. Interact with other group members, learn some helpful hints to help you reach your nutrition goals, and above all, get support!

Hydration Station, Saturday, July 22, 1 – 2 p.m.

Free; Adults & Kids; No registration required

It’s hot outside, so come in and cool down at the Hydration Station! Create your own thirst-quenching beverage as Joni samples beverages that you flavor yourself with various infusions. It’s easy to keep yourself hydrated without all the added sugars.

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Joni. Individual consultations are $20 and participants receive back a $20 MARTIN’S gift card upon completion. Call 410-552-5107 and follow prompts for the nutritionist or email joni.rampolla@giantmartins.com.