Eldersburg MARTIN’S announces nutritionist class schedule for June

Joni Rampolla, RDN, LDN, in-store nutritionist at the Eldersburg MARTIN’S Food Markets announces the June schedule of free classes. Classes meet within the Eldersburg MARTIN’S at 1320 Londontown Blvd. All of these classes are free, but registration may be required by calling 410-552-5107.

The June schedule of classes includes:

Weight management store tour, Saturday, June 10, 11 a.m. – 12 p.m.

Meets in the produce department; Free; Adults; Registration required

Join Joni for a walking tour to learn how to shop to control your weight.

Don’t have a cow: Learn how to pick the best milk for you, Tuesday, June 13, 1 – 2 p.m.

Meets in the nutritionist’s office; Free; Adults; Registration required

June celebrates National Dairy Month. Is the best milk for you whole, low-fat, skim or a milk alternative? Navigating the milk aisle can be confusing. Join Joni to understand the facts around the different milk or milk substitutes and decide which is right for you.

Take it off Tuesday: Weight loss support group, Tuesday, June 20, 11:30 a.m. – 12:30 p.m.

Meets in the nutritionist’s office; Free; Adults; Registration required

Struggling to lose those pesky pounds? Welcome to the Weight Loss Support Group led by Joni. Interact with other group members, learn some helpful hints to help you reach your nutrition goals, and above all, get support!

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Joni. Individual consultations are $20 and participants receive back a $20 MARTIN’S gift card upon completion. Call 410-552-5107 and follow prompts for the nutritionist or email joni.rampolla@giantmartins.com.