Eldersburg MARTIN’S announces nutritionist class schedule for May

Joni Rampolla, RDN, LDN, in-store nutritionist at the Eldersburg MARTIN’S Food Markets announces the May schedule of free classes. Classes meet within the Eldersburg MARTIN’S at 1320 Londontown Blvd. All of these classes are free, but registration may be required by calling 410-552-5107.

The May schedule of classes includes:

Mediterranean Diet store tour, Tuesday, May 2, 1:30 – 2:30 p.m.

Meets in the produce department; Free; Adults; Registration required

May is Mediterranean Diet Month. Join Joni for a walking tour to learn how to eat to reap the health benefits of the Mediterranean Diet.

Tips and tricks to get ready for bathing suit season, Wednesday, May 10, 11 a.m. – 12 p.m. or 5:30 – 6:30 p.m.

Meets in the nutritionist’s office; Free; Adults; Registration required

Making small shifts in your daily food and exercise routines can add up to help you feel great, gain health, and be more confident in your summer outfits.

Take it off Tuesday: Weight loss support group, Tuesday, May 16, 11:30 a.m. – 12:30 p.m.

Meets in the nutritionist’s office; Free; Adults; Registration required

Struggling to lose those pesky pounds? Welcome to the Weight Loss Support Group led by Joni. Interact with other group members, learn some helpful hints to help you reach your nutrition goals, and above all, get support!

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Joni. Individual consultations are $20 and participants receive back a $20 MARTIN’S gift card upon completion. Call 410-552-5107 and follow prompts for the nutritionist or email joni.rampolla@giantmartins.com.