Eldersburg MARTIN’S announces nutritionist class schedule for October

Joni Rampolla, RDN, LDN, in-store nutritionist at the Eldersburg MARTIN’S Food Markets announces the October schedule of free classes. Classes meet within the Eldersburg MARTIN’S at 1320 Londontown Blvd. All of these classes are free, but registration is required by calling 410-552-5107.

The October schedule of classes includes:

Fun Facts and Fall Produce, Wednesday, Oct. 5 from 11 a.m. – 12 p.m. or 5-6 p.m.

Meets in the nutritionist’s office; Free for all ages; Registration required

There’s more to autumn than costumes and hayrides. The fall harvest brings a variety of healthful and delicious produce, from squash and sweet potatoes to apples and pears. Dig into the season’s latest offerings, take a look at recipes and explore how to select and store produce.

Take It Off Tuesday: Weight Loss Support Group, Tuesday, Oct. 18, 11:30 a.m. – 12:30 p.m.

Meets in the nutritionist’s office

Struggling to lose those pesky pounds? Come to the monthly Weight Loss Support Group led by our in-store nutritionist. Gain support from other group members, learn some helpful hints, and sample some healthier foods to help you reach your nutritional goals.

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Joni. Individual consultations are $20 and participants receive back a $20 MARTIN’S gift card upon completion. Call 410-552-5107 and follow prompts for the nutritionist or email joni.rampolla@giantmartins.com.